Speaker: Pauline McManus
Time: 9.30 pm to 4.00 pm
Venue: Council Chamber, First Floor, University House

The session will include discussion of the following:

• Defining stress
• Potential "Stress" Triggers
• The role of good time management in avoiding/reducing stress
• Physical/emotional/behavioural signs of stress
• Identifying work related stress
• Ways of avoiding stress
• Ways of reducing stress levels
• Coping strategies
• Relaxation techniques
• Action plan for change

Please book a place by e-mailing Suzanne Keene at Suzanne.Keene@warwick.ac.uk or tel ext: 24843. Alternatively, visit: www2.warwick.ac.uk/services/admintraining/booking/ to book a place online.